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WELLBEING. DEVELOPMENT. PERFORMANCE.
All Posts
VGA
Parents in Sport
Young athletes
Sport coaches
Athlete focus
Sport Officials
Exercise Psychology
Time for change: Tips for coping and thriving through changing times
Watch out for the comparison trap...
Rated 5 out of 5 stars.
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Mastering the art of staying calm in competitions
#ITSMYJOURNEY
Where are you focusing your attention
Check in on your competition confidence and set your goals...
Changing Your Perspective: How to Shift Your Mindset for Personal Growth
Time to relax - 5, 4, 3, 2, 1
Youth sport – The importance of a connected support network
Athlete – Parent connection – Are you communicating and sharing your goals?
Next steps - adjusting to Uni life
Change is inevitable…It’s how you respond that matters
What is identity? And why do we need to keep it in mind during the teenage years?
Does your new floor routine feel like a memory test?
Parent-child focus: Talking about goals
How is your support network helping you?
Working together to #supporttheirjourney
How might high expectations affect my child?
Building resilience - The role of adversity
Exploring motivation for teenagers and adolescents
Moving up, down, or sideways - How do I cope with transitions?
A focus on anxiety - #MentalHealthAwarenessweek
Why do I need to step out of my comfort zone?
Moving up, down, or sideways - what are transitions?
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